Many people do not realize they have a drinking problem. Sometimes drinking a bottle of beer after a day of work, meeting a friend at a bar on a Friday, raising a glass for your health on a holiday - is this really addictive? No, but this behavior can develop into alcoholism. Even rare alcoholic beverages cause great damage to your health. How to stop drinking? In this article, we will share an effective and easy way to stop drinking quickly.
Signs of alcoholism
- Alcohol-free parties are not fun.
- The person started drinking alone.
- When conscious, he experiences constant anxiety and discomfort.
- Avoiding alcohol for several days in a row is a pain.
- People who do not drink drinks are confusing.
- After a severe intoxication, one does not remember anything.
If you come across two or more signs, you should consider possible problems.
Alcoholism level
First stage
Key features:
- The amount of alcohol a alcoholic drinks is constantly increasing. The body becomes resistant to high degrees.
- The gag reflex will disappear.
- The person started drinking alone.
- There is a desire to drink at the wrong time.
- Memory is running low.
- Someone makes a scandal at home, quarrels with co-workers.
- Interest in important things is gone.
- If you do not drink for a while, the craving for alcohol will disappear.
- It's hard to control the amount of drinks you drink.
The second stage of alcoholism
At this stage, alcoholics become more loyal to alcohol and increase the dose without realizing it.
Key features:
- Alcoholic behavior becomes difficult to predict, and sometimes even endangers others and oneself.
- Increased physiological dependence. In the morning, a person experiences severe intoxication, making it more difficult for him to work during the day.
- Nausea, increased blood pressure, increased heart rate, trembling hands and feet, increased fever.
- He finds it difficult to deal with external stimuli, such as bright lights or loud voices.
- Alcoholics experience a gloomy mood, always feeling tense.
- He began to raise his hand to those close to him.
- Intellect is declining, making it difficult to concentrate.
- The patient realizes that he is making himself worse by drinking alcohol, but is unable to fight addiction.
The third stage of alcoholism
What changes are characteristic of the third level? Key features:
- An alcoholic drinks alcohol practically every day.
- Significant personality decline.
- Pathological mental changes.
- Class 3 alcoholism is also accompanied by the following diseases:
- Liver cirrhosis.
- Alcohol indurative pancreatitis.
- Alcoholic gastritis.
- Alcoholic cardiomyopathy.
- Alcoholic neuropathy.
- Psychic changes are shown in hallucinations and delusions.
An easy way to stop drinking yourself
Find an alcohol substitute
To do this, you need to spend some free time. Preferably the hobby has nothing to do with alcohol. This is the most effective and easiest method to stop drinking on your own. The best thing to do is find activities that surround you - sports, dance, acting. If you find something you like, after a few seconds it will become clear to you that even if you drink a little, the next day will be difficult. Then you will want to get rid of this discomfort, and alcohol will be forgotten.
Chat with others
Are you mostly friends with people who like to have fun and do not mind drinking a little on Fridays and beyond? Think about anything other than the party that binds you to them? If not, then there will be no disaster from the loss of these people in your life.
According to reviews, communication helps eliminate alcoholism. Communicate with non-drinking friends, preferably those who are role models for you. Then, looking at them, you will want to be the same, and this is an incentive for change.
Do not test your will - do not agree to sit at a bar with a friend with soda while everyone drinks. You will definitely be offered a drink, and in order not to look boring, most likely you will agree.
Praise yourself
Alcohol is expensive. So, if you leave it, you can save a lot of money. With them, buy something you dream of, but can not afford. This will be a reward for stopping bad habits.
Quit smoking
When you are sad, you just want to sit at the window sill, smoke and drink a glass of wine. Smokers should also release nicotine. Tobacco and alcohol always work together.
Do not stop drinking alcohol forever
Pay attention to what is happening. Do not say goodbye to alcohol forever. Otherwise, you run the risk of quickly falling into depression, and in times of weakness to escape.
Reassure yourself that you are reducing your addiction, but this abstinence is not permanent. You can drink again when the situation is under control.
What do you need to remember when fighting alcohol at home?
- Alcoholism grows slowly. The disease can be observed at an early stage and is stopped immediately.
- With second- and third-degree alcoholism, health, freshness, beauty, youth disappear. Alcoholics begin to damage relationships with others.
- With the right fight against alcoholism, it can be completely overcome. Former patients will be able to buy a few glasses on the holiday without damage.
- If the alcoholic breaks down, he cannot blame himself for that. Do not be depressed and hate yourself. Everything happens gradually, next time it will be easier.